As summer approaches and you start making plans for outdoor adventures, make sure you also include a plan for safe skincare. Following a daily skincare routine is a key component, as well as adding extra UV protection during water activities and prolonged time in the sun. Choose amineral sunscreen like TropicSport for the best protection without the harmful ingredients. Try these other great tips for even more damage prevention and beautiful summer skin:
When spending time outdoors, cover up as much as possible with long sleeves and a wide-brim hat. Make sure to apply a generous layer of sunscreen to your skin every 80-minutes, and don’t forget to reapply every couple of hours.
When applying skin-safe sunscreen, don’t forget to cover your lips! Look for a lip balm that will protect you from UV rays while it moisturizes.
Consuming cantaloupe has been shown to hydrate the skin, and eating watermelon can actually boost your sun protection factor (SPF). There is also evidence that the combination of vitamins C and E can lower the potential for sunburn. So, add some citrus, berries, and nuts to your summer menu as well.
Staying hydrated is important for a myriad of reasons, especially during the hot months of summer. One of the many benefits of getting your recommended water intake is clear and vibrant looking skin. To figure out how much water you should be drinking, take your body weight and divide it in half. That number indicates how many ounces of water your body needs every day.